Deep Work Therapy Sessions
(Online Across Tennessee,
In Person in Chattanooga)
For when weekly therapy isn’t enough
or just doesn’t fit your life.
You’re not satisfied with superficial or temporary answers to big questions.
You think deeply. You feel deeply. You’ve probably already spent a lot of time trying to understand yourself—reading, reflecting, maybe even doing therapy before.
And still… some things feel stuck.
Maybe weekly therapy feels too slow.
Maybe your schedule makes it hard to show up consistently.
Or maybe it takes you a while to really settle in—and just as you get there, the session ends.
Deep Work sessions are designed for you.
What is a Deep Work session?
Deep Work sessions are extended therapy sessions—ranging from 90 minutes to 3 hours—where we have the time and space to go deeper than what’s usually possible in a standard 45-minute session.
Instead of stopping just as things are opening up, we can stay with what’s come up, follow threads further, and allow your nervous system enough time to actually settle and process.
For some people, this leads to faster progress; for others, it’s simply a more effective and natural way to work.
What Deep Work sessions feel like
This is often the part people don’t realize they’ve been missing.
There’s time to settle, to go deeper without being cut off (even by your own nervous system).
You don’t have to rush to “get to the point” or save the hard part for some future session.
We can actually stay with what matters.
How we use time in Deep Work sessions
This isn’t just “more talking.”
Deep Work sessions give us space to:
untangle complex patterns (like shame, guilt, or self-doubt rooted in religion)
work through specific experiences or memories at a deeper level
get out of mental loops and into something more grounded
reconnect with parts of yourself that have been pushed down or ignored
make meaningful progress on something that’s been feeling stuck for a long time
We move at a pace that feels intentional, not overwhelming.
Who this works especially well for
Deep Work sessions tend to be a great fit if you:
feel like it takes a while to warm up in therapy
are a deep thinker, overanalyzer, or “former gifted kid”
are neurodivergent and benefit from more spacious, flexible processing time
are navigating religious trauma or deconstruction and want to go beyond surface-level coping
have a demanding or unpredictable schedule that makes weekly therapy difficult
want to focus on a specific issue or experience in a more concentrated way
Are Deep Work sessions right for you?
Deep Work sessions can be a powerful option—but they’re not the right fit for everyone or in every season of life.
They tend to work best if:
you feel ready to engage more deeply in your process
you have the capacity for longer sessions (emotionally and logistically)
you’re looking for depth, not just quick coping strategies
If you’re not sure, we can talk it through together!
Logistics & pricing
Deep Work sessions are available in 90-minute, 2-hour, and 3-hour formats.
Weekday 90-minute sessions are $290.
Longer sessions are prorated and discussed clearly in advance.
Sessions can be held online (available throughout Tennessee) or in person in Chattanooga.
Read more about my approach to online therapy here.
Some clients schedule Deep Work sessions occasionally alongside ongoing therapy, while others use them as their primary format. We’ll collaborate on what makes the most sense for you!
You don’t have to keep feeling stuck.
If you’ve been thinking about starting therapy again—or going deeper than you’ve been able to before—this could be a good place to start.
Schedule a free 15-minute consultation below. We can talk through what you’re looking for and whether Deep Work sessions feel like the right fit.