Why do I have a blog?
I firmly believe that therapists learn a lot of information in graduate school and through our supervision, consultation, and further training experiences that could be beneficial for many normal people (which is what I call folks who aren’t therapists, à la Pete Enns). There’s no reason to gatekeep all of it for only folks who are actively in therapy. Even if you are never my therapy client, I’ll tell ya some of what I tell my clients. No one therapist has ALL the information anyway.
I’ll write posts here that I think are helpful. I’ll prioritize clarity and concision over long-winded explanations. I’ll cite my sources and do my best to have a “for more learning” section. I’ll try to make it clear when I’m sharing an opinion of mine vs something most therapists would agree with.
Sharing of information is one of the ways we take care of each other and resist propaganda. There is a lot of iffy, non-nuanced, and straight-up WRONG information floating around the internet and social media about mental health and psychology. No piece of writing can be totally free of bias, but I take my authority as a licensed mental health professional really seriously and won’t post anything I can’t stand by later.
Finally, if you’re on this website, I’m assuming you’d like to learn something about me (unless my blog posts just get truly incredible SEO… one can dream). Through these blog posts here, and through my posts over at Substack, you can hopefully get to know me and my values and what gets me up in the morning. Maybe it will help you feel a little more confident about reaching out to me if you’re looking for a therapist, or maybe it’s just helpful information communicated in a way that changes something for you. Either way, thanks for being here.