Therapy & Counseling in Chattanooga & Tennessee

We’ll get to know each other, online or in person, I’ll create a flexible and tailor-made list of goals based on what you share, and we’ll work collaboratively and creatively towards those goals.

We’ll never work faster than your nervous system is ready to go. In each session, you’ll get to choose the topics that feel most important to you that week.

Sessions are a “clinical hour” which is 45-50 minutes. We meet weekly or every-other-week.

This is the more “traditional” model of talk therapy.

Have you done recurring therapy before and aren’t sure that pace is for you? Do you have a changing or intense work schedule where taking time off every week or two is difficult?

Are you a deep feeler, a chronic overthinker, a neurodivergent person, or a former gifted kid?

Deep work intensives could be perfect for you. I offer deep work intensives for all of my clinical specialties. I also offer specific intensives for folks who’ve received adult diagnoses of Autism/ADHD and those who are interested in therapeutic applications of the Enneagram.

In an intensive, we meet for longer periods of time, so we can give your nervous system and subconscious time to relax and settle in. Intensives can also help you make more progress, more quickly than traditional therapy.

Sessions range from 90 minutes up to 3 hours long. We may meet once per month, or more often, or less often.

During our free consultation, we will talk about what brings you to therapy, and you can ask me any questions you have about my services, who I am, or therapy itself. I love working with folks who are totally new to therapy as well as folks who have seen multiple therapists before, and there is no such thing as a dumb question in these calls! And if we decide I am not the best fit for you during our call, I’ll provide you with some referrals of who else you can contact for help.