Why Self-Awareness Isn’t the Same as Healing
This article is for those of us who can’t resist a personality test. For those of us who’ve spent more time analyzing our own thoughts, reactions, and behaviors than we’d care to admit.
You know exactly why you reacted the way you did.
You can trace your perfectionism back to childhood.
You understand where your people-pleasing came from.
You recognize your attachment patterns.
You've read the books.
Listened to the podcasts.
Maybe you've even been in therapy before.
And yet...
You still apologize for things that aren't your fault.
You still struggle to rest.
You still second-guess yourself.
You still find yourself saying yes when you mean no.
You still feel anxious, exhausted, or disconnected.
Karen Chambless, LPC-MHSP, NCC — Credentials
Karen Chambless (she/her) is a licensed professional counselor (LPC) in the state of Tennessee with Mental Health Service Provider (MHSP) designation. This means she has completed a masters degree in counseling from an accredited school, completed over 500 hours of training and clinical work while in school, passed two national examinations and a state exam, and practiced for over two years under supervision by an already licensed counselor, accruing at least 3,000 hours of experience and 150 hours of supervision. She is also a Nationally Certified Counselor from the National Board of Certified Counselors (NBCC). Karen has been practicing therapy for 5 years, but spent the first 25+ years of her life as a quintessential eldest daughter and the “mom friend” of her friend group, so she’s had a long time to hone her listening and supportive-question-asking skills.
Karen Chambless is an expert and clinical specialist in religious trauma. She has advanced training and experience in treating both complex trauma and religious trauma, as well as training and experience working with folks figuring out their queer/trans identity and/or neurotype (Autism, ADHD, Highly Sensitive, etc). Karen identifies as Queer & Highly Sensitive and is passionate about supporting folks with LGBTQ+ and neurodivergent identities to grow and heal and be their whole magical selves.