Extended Therapy Sessions
Online Across Tennessee
Some stories need more than fifty minutes.
You've probably never needed more insight.
You've probably needed more space.
You've read the books.
Listened to the podcasts.
Reflected endlessly.
Maybe you've even spent years in therapy.
You understand your patterns remarkably well.
And yet...
Something still feels stuck.
Not because you aren't trying.
But because healing doesn't always happen at the speed of a fifty-minute appointment.
Why I Offer Extended Therapy Sessions
Again and again, I noticed the same thing.
Around forty minutes into a session...
people would finally begin arriving.
Their nervous systems slowed.
The explanations softened.
The emotion underneath became accessible.
And then...
it was time to stop.
I wanted to create another option.
What Changes When We Have More Time?
Longer sessions give us enough room to...
move beyond explaining into experiencing
notice what your body is communicating
stay with difficult emotions instead of rushing past them
follow meaningful threads instead of bookmarking them for next week
allow insight to become something lived rather than merely understood
Extended Sessions Might Be Right for You If...
You always feel like therapy ends just as you're getting somewhere.
You think deeply before you speak.
You spend a lot of time in your head and want help reconnecting with your emotions.
You're moving through burnout, grief, religious deconstruction, a late neurodivergent diagnosis, or another major identity shift.
Weekly therapy doesn't fit your schedule or the way you process.
What an extended session feels like
Most people imagine a three-hour therapy session would feel emotionally exhausting.
Surprisingly, many describe the opposite.
Without the pressure of the clock, conversations become less rushed.
We pause.
We notice.
We let silence do some of the work.
There is room to think, feel, reflect, and integrate.
The pace becomes gentler—not more intense.
We move intentionally and collaboratively — not forcefully or overwhelmingly.
Why This Fits My Philosophy
I don't believe healing happens because we move faster.
I believe it happens because we finally have enough space to stop performing.
Many thoughtful adults have spent years overriding themselves.
Extended sessions create room to become curious instead.
Not about how to fix yourself.
About how to hear yourself.
The Practical Details
Extended sessions are available in 90-minute, 2-hour, and 3-hour formats.
Weekday 90-minute sessions are $299.
Longer sessions are prorated and discussed clearly in advance.
Sessions are held online throughout Tennessee.
Read more about my approach to online therapy here.
Some clients schedule extended sessions occasionally alongside weekly therapy.
Others use extended sessions as their primary therapy format.
We’ll collaborate on what makes the most sense for your nervous system, schedule, goals, and capacity.
For a long time, being the person who figured everything out may have helped you survive.
You don't have to leave that part of yourself behind.
But you also don't have to ask it to carry everything anymore.
Sometimes healing begins not with another strategy...
but with finally having enough space to listen to yourself.